Losing weight is not a rocket science , you just need to be careful with what you are eating and whether you are eating enough.
Some people think of dieting as undereating and consume much lesser calories than recommended by Scientists which can cause fatigue, tiredness and headache which is not good at all.
The only thing you need to do during your weight loss journey is to avoid high carb diet such as pasta , rice , dairy products and more.
Instead consume Protein, it will help you in lose weight , build muscle and even nourish over hair.
Nutritionists say that you should consume more than 50 grams of protein per day and for that it is necessary for you to at least intake 10 -12 grams of protein per meal .
So without further due let’s look into some yummy high protein foods to eat during your weight loss journey.
1. Eggs :
Believe it or not Eggs are one of the most healthiest foods in the world which is loaded with numerous vitamins and minerals , and brain Nutrients.
The Vitamin D in eggs strengthen our bones and brain Nutrients such as choline helps improve our memory.
One egg alone can provide you with around 7 grams of protein , while some people think that only egg white is the source of protein but the egg yolk also contains some healthy nutritions which help in weight loss.
2. Chicken Breast :
Chicken Breast is no doubt the best protein rich food you can add in your diet to fasten the weight loss process and build muscle.
Around 100 Grams of Chicken breast contains 150 calories and more than 28 grams of protein which is almost half of the amount recommend by the nutritionist we should daily consume.
Adding Chicken breast to your diet can be a delicious gym meal while fighting the fat.
3. Beans :
Black beans are an incredible source of protein and fiber , They are also loaded with various minerals , vitamins , anti oxidants .
Since they are an amazing source of fiber they digest very slowly unlike carbs and make you feel full longer which helps you even more in losing weight.
Due to their highly nutritious nature they are considered as super foods.
4. Cottage Cheese :
Some people think eating cheese might make them fat and is bad for health which is completely wrong .
Cheese is extremely high in calcium , vitamin B12 and phosphorus and not only this but a cup of cheese can contain around 28 grams of protein which is more than half required per day.
Some of the cheese which are high in protein are Parmesan cheese , Swiss cheese and many other.
5. Fish :
Fish is a great source of protein and Omega 3 fatty acids which is very healthy for our brain .
It also prevents inflammation , and is also healthy for our arteries.
Almost most type of fish like Tuna, salmon, and other contain 40% protein for e.g in every 3 ounce of serving it contains almost 20 grams of protein.
6. Nuts :
Nuts are already popular as they are a great source of energy but are also rich in fiber , vitamins , magnesium and magnese.
The best thing about them that they have very little amount of calories but great in protein supply.
For E.g 30 pistachio nuts contain 3 grams of Protein ,while 1 ounce of Almond nuts contain 6 grams of protein however 1 ounce of cashews contain 5 grams of protein.
These were the 6 daily foods which are high in protein and you can eat them without actually feeling you are on a diet.