Eating healthy is not as hard as people have made it seem, you only need know what are you eating and whether you are eating enough.
Even when it comes to dieting, people think of it as under eating and consume lesser calories than actually recommended by scientists. Which can cause fatigue, tiredness and headache which is obviously nobody wants.
The only thing you need to do during your healthy eating or weight loss journey is to lessen the consumption of high carb foods such as pasta, rice, dairy products and more.
Instead consume protein, it will help you lose weight, build muscle and even nourish your hair.
Nutritionists suggest that you should consume more than 50 grams of protein per day and for that you should try to include at least 10-12 grams of protein in your every meal .
So without further ado let’s look into some yummy high protein foods for you to eat during your weight loss journey.
1. Eggs :
Eggs are one of the most healthiest foods in the world which is loaded with vitamins, minerals, amino acids and brain nutrients.
The vitamin D in eggs strengthen our bones and brain nutrients such as choline helps improve our memory.
One egg alone can provide you with around 7 grams of protein, while some people think that only egg white is the source of protein but the egg yolk also contains some healthy nutrition which help in weight loss.
2. Chicken Breast :
Chicken breast is no doubt the best protein rich food you can add in your diet to help with your the weight loss process and building muscle.
Around 100 grams of chicken breast contains 150 calories and more than 28 grams of protein which is almost half of the amount recommend by the nutritionist we should consume per day.
Adding chicken breast to your diet will work wonders for you, not just because it contains lots of protein but also the yummy chicken recipes to can make with it.
3. Beans :
Black beans are an incredible source of protein and fiber, They are also loaded with various minerals, vitamins, anti-oxidants .
Since they are an amazing source of fiber they digest very slowly unlike carbs and make you feel full longer which eventually helps you even in losing weight.
Did you know because of their highly nutrition value they are considered as super foods ?
4. Cheese :
Some people think eating cheese might make them fat and is bad for health which is completely wrong.
Cheese is extremely high in calcium, vitamin B12 and phosphorus. A cup of cheese can contain around 28 grams of protein which is more than half of the amount we should eat per day.
Some of the cheese which are high in protein are parmesan cheese, swiss cheese and many other.
5. Fish :
Fish is a great source of protein and omega 3 fatty acids which is very healthy for our brain. It prevents inflammation and is also healthy for our arteries.
Almost most type of fish like Tuna, salmon, and other contain 40% protein for e.g. in every 3 ounce of serving it contains almost 20 grams of protein.
6. Nuts :
Nuts are already popular as they are a great source of energy but are also rich in fiber, vitamins and amino acids.
The best thing about them that they have very little amount of calories but are great in protein supply.
For E.g. 30 pistachio nuts contain 3 grams of Protein, 1 ounce of Almond nuts contain 6 grams of protein and 1 ounce of cashews contain 5 grams of protein.
These were the 6 foods you can easily add in your daily diet which are high in protein and you can eat them without actually having to feel you are on a diet.