Losing Weight and getting in shape is not an easy task at all especially for those who don’t even know what they are doing.
Most probably if you are overweight , you have tried losing weight at home through dieting.
Most people assume Dieting as Starving and end up producing deficiency of Vital Fats in their body.
You may have heard the saying that You are what you eat.
In this post I am definitely not gonna tell you to stop eating but obviously to consume the right ones.
So let’s get started.
1. Do you Breakfast ?
Breakfast is the most important meal of the day as it keeps you active throughout the day and helps you improve your productivity and physical performance.
Eating Lean protien in the Breakfast helps you consume less calorie throughout the day , Eggs and beans are perfect in Breakfast to lose weight and feel active.
Studies show people who don’t eat breakfast are twice likely to be Over weight than who does 2 Breakfasts.
2. Drink More Water :
Water is quite underestimated when it comes to losing weight with almost no effort.
Studies found that People who drink around 1 – 1.5 litres of cold water everyday can lose upto 2 kg (4.4 lbs) .
Drinking water before Meals can also help you loose you weight effectively .
It all sums up to the point that Increased Water Intake plays a key role in Weight loss and results in lesser Calorie intake.
3. Forget Sugary Beverages :
Sugary Beverages are very harmful if taken at a regular intervals like daily , they just don’t increase weight and make you Fat .
But can cause Serious diseases like Heart Disease and Type 2 Diabetes.
Instead you can make juices at home which will be far more nutritional and almost non Harmful.
4. Drink Green Tea ?
Green tea is a great way to lose weight with out any effort just like water.
Green Tea is not an ordinary beverage, it has some great benefits like Essential Nutrients , Anti oxidants , anti cancer elements and is also great for your Brain chemistry.
Studies suggest that people who drink around 2.5 cups of green tea per day lose almost 3 pounds of weight in just 3 months without much effort.
5. Like Spicy Food ? Good !
Spices are a great way to lose weight without any effort and if you have been missing this weight loss tip you will most probably thank me .
Spices can boost your Metabolism and helps you burn more calories because of the secret element called Capsaicin which is found in Cayenne pepper and many other spices.
It is also said Capsaicin effectively reduces Cholesterol levels and even improves heart functions.
6. Why Don’t you Walk ?
Walking is a great exercise to lose extra weight and require much less effort than running on a Treadmill.
Walking just does not control your Blood pressure but can considerably help you lose weight.
Walking for 20 – 45 mins a day or racking 15000 steps a day is recommended by Scientists.
Walking on a hill or on a Inclined Treadmill can also do the trick and give better results.
Well through these easy tips you can definitely make an impact and lose unwanted weight from your body.