Achieving anything in life requires a dream and hard work but even more important than that consistency, by showing up everyday.
When you show up everyday, the work you thought was hard a week ago would now be normal for you but not for the person who showed up twice a week, so even if its the minimal amount of work you get done, do it everyday.
This can be applied for anything you have a vision for whether its fitness or making it financially and you don’t have to love the process instead trust it and eventually you will make peace with it.
This weight loss plan is super effective for people who are just starting out and got no clue whatsoever but also don’t want to dive deep like 2 hour workout sessions and super strict diet.
So if you just want to test waters and see how your body reacts to changing diet and increased activity levels, try this out and see if it works for you, in my case it certainly did.
1. Confusing Carbs :
Some weight loss experts have labelled carbs bad for our health which is wrong because the ones we should avoid consuming are refined carbs as they digest very quickly eventually leaving us hungry which contains food like pasta, spaghetti, white rice, bread and cookies.
Well there are ton of good carbs which we should consume especially after workout because our body is starving essential nutrition to heal back the muscles and prevent tiredness .
Good carbs may include Oats , bran rice and whole wheat.
2. Protein Packed Breakfast :
No doubt eating less will help you get rid of the belly fat but according to Wiki How, people who take protein rich breakfast in the morning feel much less hungry throughout the entire day .
The best morning snacks which can help you with protein include eggs, Greek yogurt, cheese and many other.
3. Forget Packed Snacks :
Packed or processed snacks are junk food for your body, they don’t carry any nutrition value like vitamins and minerals in them except being full of carbs which can be easily stored in to your body.
Instead eat fiber full foods which take much longer to digest and keeps you full for much longer like broccoli and nuts like almonds which are full of vitamins.
4. The Workout :
Now it is time to grind for the abs of your dreams.
For beginners it would be better to start with basic but effective exercises like plank, sit-ups, crunches.
A. The Hanging ab Curl :
The Hanging ab curl is a more effective and fun exercise to build your core and abdominal muscles.
Hang on a Pull up bar and then bend your knees and try pulling them up towards your chest.
When starting out you can begin with few but then aim for 2 sets at least of 10 reps.
B. Super Woman :
Confused with the name ? Don’t worry this simple and fun exercise does not require any weight lifting.
Lie down on a exercise mat with your face facing the floor and extend your legs and hands outward and then lift them up and attain a posture as if you are flying while putting all your weight on your abs.
This effective workout strengthen your glutes, abs and hamstring hence burning a lot of calories.
Well this was the short tutorial for how you can get Six pack abs with least but effective working out and limiting calorie intake.