Losing weight can be a hectic task especially when you barely got time to exercise but we have to do a little calorie burn to fasten up the weight loss process.
Busy Schedules and lots of excuses can make you lazy especially when you seriously got no idea what to do .
Since the time is also limited, it would be better to try High intensity short workouts rather than continuous cardio sessions .
1. Jumping Jacks :
A Jumping Jack is a full body warm up exercise . It is a fun exercise which instantly activates various muscles all over the body.
The best thing about a Jumping Jack is that it is very easy to do for almost everybody , since it is a aerobic cardio exercise it keeps your heart healthy , not only this but the Jumping Jack has quite some amazing benefits like Weight loss by burning a good amount of calories , Improving Flexibility and Stamina .
2. Squats :
Squats is one of the most effective exercises one can do. It mainly works out your Butt , thighs which includes hamstrings and quadriceps but also affects your lower back and abs.
Squats is quite a vital exercise which strengthen your legs and for those individuals who are interested in strength training can use a barbell or a dumbbell to increase effectiveness.
3. Crunches :
Crunches are a great exercise to build abdominal muscles and obliques. They are very effective in burning your belly fat which also helps in strengthening your Core.
You can easily perform a basic crunch by lying down on your back and bending your knees and placing your hands either behind your neck or crossing on your chest , then you just need to move your shoulders towards your knees.
Once you are able to do a good amount of reps , switch to other alternatives like twisted crunches in which the setup is same but you lift one shoulder at a time in a cross way .
4. Push-ups :
Push-ups are one of the best body weight exercises to increase strength and fine tune your whole upper body.
The best part about a Push-up is that it is a whole body functional exercise from strengthening your chest to building up the core , it does it all but there is also a worst part as around 70% of the people do it wrong because form is the most vital part of a Push-up.
5. Jump rope :
Jump Rope is a Boss Calorie burner and is much better than running , it doesn’t require any strength training it’s just you and a jump rope.
A 10 minute session of Jump rope given below can burn around 110 calories .