Losing weight can be a hectic task especially when you barely got time to exercise but we have to do a little calorie burn to fasten up the weight loss process.
Busy schedules and lots of excuses can make you lazy especially when you seriously got no idea what to do.
Since this is a quick 10 minute workout, it would be better to try Short High intensity workouts rather than continuous cardio sessions .
1. Jumping Jacks :
A Jumping Jack is a full body warm up exercise . It is a fun exercise which instantly activates various muscles all over the body.
The best thing about a Jumping Jack is that it is very easy to do for almost everybody and since it is an aerobic cardio exercise it keeps your heart healthy, and not only this but the Jumping Jack has quite some amazing benefits like fat loss by burning a good amount of calories, improving flexibility and stamina .
2. Squats :
Squats is one of the most effective exercises one can do. It mainly works out your Butt, thighs which includes hamstrings and quadriceps but also affects your lower back and abs.
Squats is quite a vital exercise which strengthen your legs and for those individuals who are interested in strength training can use a barbell or a dumbbell to increase it’s effectiveness.
3. Crunches :
Crunches are a great exercise to build abdominal muscles and obliques. They are very effective in burning your belly fat which also helps in strengthening your core.
You can easily perform a basic crunch by lying down on your back and bending your knees and placing your hands either behind your neck or crossing on your chest, then you just need to move your shoulders towards your knees.
Once you are able to do a good amount of reps, switch to other alternatives like twisted crunches in which the setup is same but you lift one shoulder at a time in a cross way.
4. Push-ups :
Push-ups are one of the best body weight exercises to increase strength and fine tune your whole upper body.
The best part about a Push-up is that it is a whole body functional exercise from strengthening your chest to building up the core, it does it all but there is also a worst part as around 70% of the people do it wrong because form is the most vital part of a Push-up.
Click here to find out how to do a proper push-up!
5. Jump rope :
Jump Rope is a Boss Calorie burner and is much better than running, it doesn’t require any strength training it’s just you and a jump rope.
A 10 minute session of Jump rope given below can burn around 110 calories .
Workout :
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Monday 25th of January 2021
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Sarah B
Thursday 19th of November 2020
What's up?
I found this article very interesting...please read!
Do you remember the blockbuster hit film The Matrix that was released in 1999? You may not know this, but it has deep spiritual implications concerning the times we are living in and Bible prophecy.
It tells a story of how these "agents" are trying to turn us into machines. We are closer then ever before for this to become a reality when they cause us to receive an implantable microchip in our body during a time when physical money will be no more.
You may have seen on NBC news concerning the implantable RFID microchip that some people are getting put in their hand to make purchases, but did you know this microchip matches perfectly with prophecy in the Bible?
"He (the false prophet who deceives many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name...
You also may have heard of the legendary number "666" that people have been speculating for possibly thousands of years on what it actually means. This article shares something I haven't seen before, and I don't think there could be any better explanation for what it means to calculate 666. This is no hoax. Very fascinating stuff!
...Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666" (Revelation 13:16-18 NKJV).
To see all the details showing why the Bible foretold of all these things, check out this article!
Article: https://biblewoke.com/rfid-mark-of-the-beast-666-revealed
GOD is sending out His end time warning:
"Then a third angel followed them, saying with a loud voice, 'If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name'" (Revelation 14:9-11).
In the Islamic religion they have man called the Mahdi who is known as their messiah of whom they are waiting to take the stage. There are many testimonies from people online who believe this man will be Barack Obama who is to be the biblical Antichrist based off dreams they have received. I myself have had strange dreams about him like no other person. So much so that I decided to share this information.
He came on stage claiming to be a Christian with no affiliation to the Muslim faith...
"In our lives, Michelle and I have been strengthened by our Christian faith. But there have been times where my faith has been questioned -- by people who don't know me -- or they've said that I adhere to a different religion, as if that were somehow a bad thing,'' - Barack Obama
...but was later revealed by his own family members that he indeed is a devout Muslim.
So what's in the name? The meaning of someones name can say a lot about a person. God throughout history has given names to people that have a specific meaning tied to their lives. How about the name Barack Obama? Let us take a look at what may be hiding beneath the surface...
"And He (Jesus) said to them (His disciples), 'I saw Satan fall like lightning from heaven'" (Luke 10:18).
In the Hebrew language we can uncover the meaning behind the name Barack Obama.
Barack, also transliterated as Baraq, in Hebrew is: lightning
baraq - Biblical definition:
From Strongs H1299; lightning; by analogy a gleam; concretely a flashing sword: - bright, glitter (-ing, sword), lightning. (Strongs Hebrew word H1300 baraq baw-rawk')
Barak 'O'bamah, The use of bamah is used to refer to the "heights" of Heaven.
bamah - Biblical definition:
From an unused root (meaning to be high); an elevation: - height, high place, wave. (Strongs Hebrew word H1116 bamah baw-maw')
The day following the election of Barack Obama (11/04/08), the winning pick 3 lotto numbers in Illinois (Obama's home state) for 11/5/08 were 666.
Obama was a U.S. senator for Illinois, and his zip code was 60606.
Seek Jesus while He may be found...repent, confess and forsake your sins and trust in the savior! Jesus says we must be born again by His Holy Spirit to enter the kingdom of God...God bless!
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