Paleo Beef and Broccoli Stir Fry (Low Carb – Keto)

Majority of people think of dieting as eating raw vegetables and energy sucking gym sessions ( so did I ), but on the keto diet , it’s nothing like that .

Even when I first read about Ketogenic diet , I was so skeptical that It’s a scam but results don’t lie , right?

The way keto works is very simple , you lower the intake of carbs in your meal and just replace them with fats to produce energy.

It’s just like switching a button from the carbs mode to fat mode in which you burn fat 24/7 and this state is called ketosis.

Read : How To Start Keto Diet : A Beginner’s Guide . 

But that’s not what we are here for right now , today I am going all in about this amazing recipe Paleo Beef and broccoli stir fry.

Now you must be kidding me if you say you haven’t tried this holy flavor filled dish.

This healthy and keto friendly beef and broccoli stir fry just takes 20 minutes to make while serving 4 people .

The thinly sliced beef strips and healthy broccoli florets when combine with the yummy sauce which includes oyster, Red boat fish sauce and sesame oil , it is a pleasure one can’t deny and the fact that it is keto friendly just makes this paleo beef and broccoli recipe a must try .

So without wasting any time let’s dig in.

Paleo Beef and Broccoli Stir Fry

Course Main Course
Cuisine Chinese
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 people
Calories 450 kcal

Ingredients

  • 1 1/2 lbs thinly sliced beef strips
  • 1 lb broccoli , break into florets
  • 6 oz thinly sliced mushrooms
  • 1 tsp grated ginger
  • 4 cloves garlic minced
  • 1 tbsp sesame oil
  • 1/4 cup + 1 tbsp oyster sauce
  • 1/4 tsp red pepper flakes , crushed
  • 3 tbsp olive oil
  • 1/4 cup beef broth
  • 1/4 cup red boat fish sauce

Instructions

  1. Mix Beef broth , sesame oil , ginger , oyster sauce , fish sauce , red pepper flakes and garlic in a Bowl .

  2. Combine Thin beef strips into the mixture and marinate over an hour.

  3. Heat a wok on a high heat , add olive oil , once hot add broccoli and stir fry for 2 mins.

  4. Add the marinated beef strips and cook for 2 mins then add left over sauce and mushrooms and cook until beef is done.

Want Access to Recipes !

My friends over at Tasteaholics recently created a series of ecookbooks, in which each and every recipe can be made using only 5 ingredients. If that’s not already useful, all the recipes are 5 grams of net carbs or fewer! Talk about a no-brainer.

You can choose 1 breakfast, 1 lunch and 1 dinner from their Keto in Five cookbooks and know you’re under your daily carb limit for the day.

Each book contains 30 recipes all using just 5 ingredients.

Every recipe is 5 grams of net carbs or fewer making them perfect for keto. Whether you’re just starting your low carb journey or have been happily losing weight for a while, I’m sure you’ll love these easy recipes!

Leave a Comment