Keto Beef and Broccoli Stir Fry (Paleo – Low carb)

Some foods are meant to be served with each other as if they only shined when eaten one besides the other. Some of these ingredients are beef and broccoli. Let’s face it; it’s the only way some of us eat our greens.

There are a few secrets behind the perfect beef and broccoli, though, the meat must be absolutely tender, and the broccoli should never be soggy; you want it snappy.

Then there’s the sauce, beef and broccoli shine best when cooked with an Asian-inspired dressing comprising garlic, ginger, red pepper flakes and oyster sauce. A fistful of mushrooms helps too. Here’s all you need to know about this quick and tasty meal.

The Weird History Behind Beef And Broccoli

We can’t deny beef and broccoli are fantastic together, but how did this straightforward dish come to be? You’ll be surprised.

We think this dish comes from China, but a few things don’t check out. For starters, eating beef in China is rare, and broccoli, as we know it in the west, doesn’t even exist!

Beef and broccoli is most likely an American concoction, although probably put together by Chinese immigrants arriving in the country as far back as the 1920s. There is actually a Beijing specialty that looks very much like our beloved beef and broccoli, but it calls for Chinese broccoli or Gai Lan.

Either way, beef and broccoli is now a classic, and it doesn’t matter where it comes from; we love it anyway.

Why Do Beef and Broccoli Work So Well Together?

Here’s the deal. Beef and broccoli is part of the stir-fry family, in which you cook your ingredients together over high heat and in just minutes; that’s why I recommend using a wok. This is the original fast food.

Beef is a fantastic source of protein, but it takes a bit more time to cook. On the other hand, Broccoli cooks in minutes, so you would traditionally add it once the beef was cooked through. The sauce and the condiments bind everything together. And all happens in minutes, so you have to work fast.

Adding foods that take different cooking times into the wok is the best way to put together a stir-fry, which is why beef and broccoli are perfect together.

How Easy Is It To Cook Beef And Broccoli?

If you don’t have a wok, you should really consider getting one; they’re excellent investments that will allow you to cook Asian-inspired meals, including stir-fries and noodles, in minutes. They also allow you to cook with very little oil.

While you get your wok, your best bet is to use a thick-bottomed skillet. Remember, you must stir the food all the time.

Cooking beef and broccoli is incredibly easy, and the result is a dozen times better than takeout. We’re talking restaurant-quality here, and ready in a few minutes? You can’t ask for more!

Recipe Variations for Beef And Broccoli

The cool thing about beef and broccoli is that you can change and adjust them to your liking. Stir-fries are the very definition of customizable meals.

One thing you might want to do is substituting the red pepper flakes for fresh slices of peppers. That will add a thrilling layer of heat to your dish.

You can always add a splash of teriyaki sauce to your concoction to make it sweeter and more umami-rich. You can’t go wrong with a splash of soy sauce either, just add a little, taste, and adjust.

We’re quite pleased with the recipe below, but there’s no reason why you shouldn’t make it your own.

When To Make Beef And Broccoli?

Beef and broccoli is a mean late dinner, especially after a long day at the office. It’s effortless and delicious, so it’s a neat way of rewarding yourself after a hard day’s work.

This one is also a fantastic weekend meal when you want to eat something tasty but don’t want to spend the entire morning in the kitchen. Just put on some music and invite some friends for dinner.

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Keto Beef and Broccoli Stir Fry

Yield: 4 people

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Keto beef and broccoli mushroom stir fry will be your next Weeknight Favorite Dinner recipe and can be made in less than 20 minutes.

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Ingredients

• 1 lbs. thinly sliced beef strips
• 1/2 lbs. broccoli florets
• 6 thinly sliced mushrooms
• 1 tsp grated ginger
• 4 cloves garlic minced
• 2 tbsp. oyster sauce
• 1/4 tsp red pepper flakes
• 3 tbsp. olive oil
• 1/2 cup + 1 tbsp. soy sauce
• 1/2 tbsp. vinegar
• 1/2 tbsp. erythritol
• 1/2 tsp black pepper
• 1/2 tbsp. hot sauce
• 1/4 tsp baking soda

Instructions

1. Combine Beef, soy sauce, baking soda and xanthan gum in a Bowl and marinate for 15 minutes.
2. Mix oyster sauce, soy sauce, vinegar, erythritol, hot sauce and black pepper in a bowl.
3. Heat a wok on a high heat , add olive oil , once hot add garlic, ginger and red pepper flakes and stir fry for 2 mins.
4. Add the marinated beef strips and cook for 15 mins then add broccoli, mushrooms and sauce and cook until beef is done.
5. Serve with sesame seeds on top.

Nutrition Information:

Yield: 4 Serving Size: 4 people
Amount Per Serving: Calories: 459Total Fat: 33gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 99mgSodium: 642mgCarbohydrates: 8gFiber: 3gSugar: 1gProtein: 32g

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