Keto Chili – Crockpot No Bean Chili Recipe

Who knew you could have Crockpot chili with all your favorite flavors without the beans? This Keto-friendly chili recipe hits all the marks. Get creative using Keto toppings like avocado and cheese. Yum!

Cold Winter Night’s and Hearty Crockpot recipes ,the combination I am in love with.

This Low Carb Crockpot Chili was an Instant hit at the table last night, my husband literally went gaga over this No Bean Keto version .

Don’t make the same mistake as I did of thinking that this keto version wouldn’t be able to hit all the marks but believe me the flavor still remains off the charts.

If you have been following my blog for a while you guy’s know Crockpots are my thing and I don’t know what would I do without them because I love their dump it and forget it system.

Recently I made a collection of winter special keto crockpot recipes so not only I don’t have to waste my time thinking what to make but whatever I choose can be prepped at minimal time.

Chili was one of my favorite comfort foods back in the days when I weighed almost 180 pounds and being on a Low carb diet made me miss this spicy classic, I thought why not make a keto version of slow cooker chili.

Is Chili Ok On Keto ?

No, Chili can’t be in the Keto category unless Beans are excluded from the recipe.

So dropping Beans from the ingredients list was necessary because beans are too high in carbs to be in the low carb category and since they were a significant part of the recipe they had to be replaced with something.

Therefore I got overly creative with the dressings on the top using avocado and cheddar cheese or extra veggies, because that was the only way to fill the emptiness in the recipe.

And I am not exaggerating but melted cheese and avocados really didn’t make me miss the beans at all.

Can you put Raw Meat in a Slow Cooker ?

You can, but I don’t recommend doing it because the Crisp and savory flavor you get on the meat when you cook it with oil and onions before moving it into the Crockpot will never be the same if you directly dump the meat into the Crockpot.

So if you have 10 minutes to spare for prep time, I would recommend you to caramelize the meat separately so not only its tender and juicy when served but also full of flavor.

What Do you put In Keto Chili ?

Ingredients :

  1. 2 lb ground beef
  2. ½ onion, chopped
  3. 1 tbsp oil
  4. 2 15 oz can tomatoes
  5. 1 6 oz can tomato paste
  6. 1 4 oz can green chilies
  7. 1 tsp cumin powder
  8. ¼ tsp chili powder
  9. 1 tsp salt
  10. 1 tsp black pepper
  11. ½ cup shredded cheddar cheese
  12. 1 avocado, cubed

How Do you Make Chili In a Crockpot ?

Instructions :

In a large pot, add oil over medium heat. Add onions and cook until translucent.

Next, add the ground beef and cook until browned, Move the mixture in a Crockpot.

Stir in tomatoes, tomato paste, chilis and seasonings.

Cover and reduce heat to low and simmer for 7 hours.

Add ¼ cup water if you’d like your chili with more liquid.

Serve warm with cheese and avocados.

Keto low carb crockpot chili

No Bean Keto Crockpot Chili recipe
5 from 1 vote
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No Bean Keto Crockpot Chili

Who knew you could have chili with all your favorite flavors without the beans? This keto-friendly chili recipe hits all the marks. Get creative using low carb toppings like avocado and cheese or extra veggies. Yum!

Course Main Course
Cuisine American
Keyword Keto crockpot chili
Prep Time 10 minutes
Cook Time 7 hours 50 minutes
Total Time 8 hours
Servings 8 people
Calories 355 kcal
Author Rameel Irfan

Ingredients

  • 2 lb ground beef
  • ½ onion chopped
  • 1 tbsp oil
  • 2 15 oz can tomatoes
  • 1 6 oz can tomato paste
  • 1 4 oz can green chilis
  • 1 tsp cumin powder
  • ¼ tsp chili powder
  • 1 tsp salt
  • 1 tsp black pepper
  • ½ cup cheddar cheese shredded
  • 1 avocado cubed

Instructions

  1. In a large pot, add oil over medium heat.  

  2. Add onions and cook until translucent.

     

  3. Next, add the ground beef and cook until browned, Move the mixture in a Crockpot.

  4. Stir in tomatoes, tomato paste, chilis and seasonings.  

  5. Cover and reduce heat to low and simmer for 7 hours.

  6. Add ¼ cup water if you’d like your chili with more liquid. 

  7. Serve warm with cheese and avocados

Want Access to

My friends over at Tasteaholics recently created a series of ecookbooks, in which each and every recipe can be made using only 5 ingredients. If that’s not already useful, all the recipes are 5 grams of net carbs or fewer! Talk about a no-brainer.

You can choose 1 breakfast, 1 lunch, 1 dinner and 1 dessert from their Keto in Five cookbooks and I’m sure you’ll love these easy recipes!

To celebrate the 2019 diet season, they’re running a sale on our Keto in Five ecookbook bundle (4 books) until January 31, 2019.

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