When it comes to cooking, you can get the finest, freshest ingredients and cook them to perfection, but if the sauce ain’t right, the meal will be good, but not great.
Sauces are the tipping point between a so-so meal and a marvelous experience, which means it’s a good idea to have some sauce recipes under your sleeve.
Here are a few keto-friendly sauces to get you started. We’ve selected something for every chicken dish imaginable, but you’ll soon find out the best thing about sauces is that they’re super versatile.
1. Keto Cream Cheese Sauce
As the chicken are getting close to being done in the slow cooker, you will start make this cream cheese sauce. It is cooked in a saucepan and then added to the chicken. This creates a creamy garlic sauce. It brings a delicious flavor to the chicken.
View Recipe Here!
2. Keto Marinara Sauce
Italian food is the most popular cuisine on the planet, and part of its success is the sweet and tangy marinara sauce. There’s something special about that sweet tomato puree, the garlic, the red wine vinegar, and the aromatic thyme and oregano.
Make a fantastic Chicken Parmigiana with this sauce and a thick layer of cheese; you won’t want to eat chicken any other way.
Learn more here
2. Wasabi mayonnaise
Wasabi spices up Japanese food and livens every flavor. As you already know, mayo is equally adaptable, coating, and creamy — perfect for your every need.
You only need two ingredients for this one, making it an ideal sauce or dip for when you’re in a hurry. Just make sure you get high-quality wasabi, the real stuff, and you’ll be fine.
Try this colorful mayo with chicken wings and see the magic happen in your mouth. Spicy and creamy, this is a sauce to make often.
See it here
3. Easy, Keto Tahini Sauce
Tahini sauce is a true bliss, especially when you make your own, and chicken tahini is one of the most decadent meals you can make — this is restaurant quality right here.
Tahini, garlic, olive oil, lime juice, and some spices make this tahini sauce a tangy and savory sauce to life the chicken’s fatty richness. It’s super keto-compatible as well, so use as much of it as you want.
See more here
4. Keto Bearnaise Sauce
One of the classic French-inspired sauces, the Bearnaise sauce can take a chicken breast or a cheese-stuffed chicken roulade to awesome levels of pleasure. The sauce is creamy, silky, and flavorful, and it’s perfect for date night and special occasions.
Egg yolks, lots of butter, white wine, a splash of vinegar, and tarragon make the sauce’s flavor profile. Once you master this classic sauce, the sky’s the limit!
Pro Tip: It’s delicious over chicken, but it’s fantastic over steak too.
See the recipe here
5. Keto Chicken Mushroom Sauce
The king of brown sauces, the mushroom sauce, is savory, earthy, and addictively satisfying. It’s naturally keto-friendly too, and it will make your roast chicken shine.
Find some baby bella mushrooms, and sauté them with onions and garlic. Then thicken your sauce with beef broth and liven it with spices. It’s easier to make than you think! The secret is a dash of balsamic vinegar; it balances the entire sauce to perfection.
Make your own here
Now, These Are Some Sauces!
These well—rounded, versatile sauces have you covered for all your chicken dishes, and they’re good enough for steak and veggies too! All super low-carb and easy to make in minutes.
You know what they say, the sauce makes the dish, so don’t overlook your sauce-making skills. A proper sauce, whether it’s marinara or mushrooms, a creamy sauce, or mayo, they’ll all take your keto cooking skills to new heights!