Skip to Content

Keto Creamy Ricotta Burfi

Keto Creamy Ricotta Burfi

 Sometimes the tastiest things in life are the simplest. There’s so much pleasure in a dessert done right, no matter if it’s super easy to cook or complicated.

This is particularly true for the ricotta Burfi, it’s pretty easy to make, but it’s glorious! If you don’t know what burfi is, imagine a custard-like, compact cake made traditionally with condensed milk and ghee or just powdered milk and sugar.

This recipe variation, though, substitutes these ingredients for cheese curds (ricotta) and butter along with a zero-cal sweetener. You can then add many other flavors and textures, but burfi’s essence is always the same; it’s friendly and straightforward.

The ricotta burfi is an Indian dessert or sweet that people make especially for various celebrations. Sometimes, people call it Barfi, with an ‘a’, and other terms like barfee and borfi are common, too.

Why would you want to make creamy ricotta burfi? For starters, it’s delicious. It’s also relatively healthy and satisfying. Added to that, the sweet treat has a celebratory feel to it, and immense cultural significance, so this is more than a simple sweet!


What You’ll Need

For this recipe, you’ll need unsalted butter and a whole pound of ricotta. Making ricotta at home is easy — you just have to separate the milk curds from the whey by adding a few tablespoons of lemon juice to warm whole milk. Of course, you can also buy ricotta at almost any store. Just make sure you drain it well. We don’t want all that extra moisture!

We’ll also need milk powder, which gives the burfi that traditional creaminess and milky taste. Use unsweetened, all-natural milk powder for the best results.

Then there’s the sweetener, and you know you want to use a zero-calorie sweetener to make these Indian treats guilt-free. I use allulose, but any other sweetener will do, look for a sweetener conversion chart online and adjust the recipe for your preferred sweetener.

Finally, the most exciting part, a pinch of cardamom and a fistful of chopped pistachios. It comes without saying you can use almonds or peanuts instead or leave the burfi sans-nuts for a cleaner look. I do recommend adding some nuts for an extra crunch!


How to Make Creamy Ricotta Burfi?

You’ll find a detailed recipe below, but I think we can have a quick rundown of what we’re doing and what you’ll need.

You’ll need a baking tray or a large enough pan to let the burfi cool down to its final shape. You also need a large skillet to heat the butter and ricotta to form a paste. The powdered milk and sweetener come next. We’re finishing off the burfi with the nuts and cardamom. The entire process is pretty easy!

Here’s a final tip. Most people cut the burfi in equal-sized squares, but you can cut them diagonally to form diamonds that look much nicer. Either way, everyone will be pleased with the palate-coating creaminess in every bite of burfi!



Keto Creamy Ricotta Burfi

Yield: 12 Bars
Cook Time: 15 minutes
Total Time: 15 minutes

The ricotta burfi is an Indian dessert or sweet, it is a custard-like, compact cake made with powdered milk and sugar substitute.


  • 4 tbsp unsalted butter
  • 1 pound ricotta, drained
  • 1 cup milk powder
  • 1 cup allulose
  • Pinch of ground cardamom
  • 1/4 cup chopped pistachios


  1. Line a baking tray with parchment paper and set
    it aside.
  2. In a skillet over medium heat, melt the butter, add the ricotta and constantly stir until combined. 
  3. Add the milk powder and the allulose. Let the mixture simmer while stirring (10-15 minutes)
  4. Season with cardamom and add the pistachios. Remove from heat and pour over the baking tray.   
  5. Let the mixture cool at room temperature and cut to the desired shape.
Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 112Total Fat: 8gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 24mgSodium: 60mgCarbohydrates: 4gFiber: 0gSugar: 0gProtein: 6g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Jerald Graham

Friday 20th of October 2023

This article is a goldmine of information! I appreciate how you've broken down the complex topic into such easily digestible chunks. It's evident that you're not just knowledgeable but also an excellent communicator. By the way I am a Senior Researcher @ (Clickmen™)

Street Food Delivery

Sunday 25th of July 2021

Thanks for sharing valuable information, this is the best article which I have ever read, Here I’m sharing best “Street food online delivery” details, just go through it. STREET FOOD DELIVERY FOOD DELIVERY

Skip to Recipe