Being Fit and Healthy just sounds good because when it really comes put in some work and action, our motivation backs out and so does our body.
Getting ripped abs and bigger biceps are not always the objective especially for women , they just wanna look slim and beautiful inside out .
Being Healthy just does not conclude of Working out but your diet , of how healthy you eat throughout your day and how much calories you burn .
Your simple concern when trying to lose weight and becoming a more healthy person is to eat less and burn more.
Your workout should not necessarily contain an hour long Treadmill run , an intense weightlifting session and starving yourself to death.
So if you have been wanting to lose weight this summer , here are some workout suggestions you will definitely love.
Crunches is a popular abdominal exercise which helps you kill belly and stomach fat . It also strengthen your abs and core.
However there are various types of crunches but you should start from simple one .
Once you are able to do 40 crunches per day , you can switch to reverse crunches and Bicycle crunches to burn your side fat.
Plank is one of the most effective exercises to get your abs popping and burn belly fat.
You should start your daily home workout with a Minimum 30 sec plank as it just doesn’t build your core but also acts as a great warm up exercise for your whole body.
Push Ups :
Hands down , Push Ups is the best workout to do if you want to stay healthy and strong .
They build your upper body strength and tone your chest muscles.
It is the best home workout to burn calories by strengthening your shoulders , Chest and build your arms.
Can’t even do a single Push Up ? Watch this Video !
Squats is a very popular exercise mostly among women as they help in shaping your butt and shredding fat around your thighs.
However one thing you may not know about Squats is that they burn great amount of calories which results in weight loss.
According to Womenhealthmag , If you want to lose weight you need to perform Six sets of Five reps of Weighted Back squats twice a week to get a faster and effective fat burning effect.
Can’t Agree more!
Lunges is an easy and effective home workout exercise and helps build your lower body strength just like squats , it is also effective in burning more calories.
According to Livestrong.com , A 30 min cardio session and a 15 min session of Lunges can burn almost 400 calories for a 150 pound person and after this Walking or swimming can boost results.
Well I can’t say that I would survive !?
Reverse Dips :
Do you hate your Flabby arms ? Well who doesn’t, everyone wants popping veins and muscular arms but is weightlifting the only option to tone your arms and triceps.
No, the other way can be reverse dips , it is a great home workout to get your Triceps popping as you lift your own weight just like when you do Push Ups.
The best way to do Reverse dips at home is to:
- Sit on the edge of a chair and grip the chair with your hands , keep your legs straight and then slide off the chair until your arms are 90 degree angle then lift your body and again go down and then again lift.