When on Keto diet, you really miss those creamy and satisfying coffee mornings but you also need to assure the minimum intake of carbs in your body.
Since your Traditional coffee is full of sugar and carbs, it doesn’t come in the low carb category.
But you just can’t let go of your love for coffee just because your diet doesn’t allow you to have it, so to make your routine coffee which contains sugar into a keto friendly drink, here’s what you need to know.
Keto Coffee Creamers :
There are two ways you can easily make your Keto Coffee at home :
- Heavy whipping cream (1.7g net carbs per tablespoon)
- MCT Oil (0g net carbs)
What is MCT Oil ?
MCTs are a great source of sustained energy, whether you’re keto or not.
MCTs from coconut oil have been shown to support a healthy heart, digestive system, brain, and metabolic function when consumed on a regular basis.
Perfect Keto MCT oil powder provides a high quality dietary fat that is one of the body’s preferred energy sources. MCT’s also support blood ketone levels, maintain stable blood sugar levels, support healthy cellular function, and promote mental clarity.
What about the Coffee Sweetener ?
So there are two ways through which you can sweeten your keto coffee, if you use MCT oil it comes pre-sweetened but if you use Heavy Whipping Cream , Try Stevia, thank me later.
Best Keto Coffee Recipes :
1. Bulletproof coffee
2. Low carb Pumpkin Spice Latte
Ditch the sugary lattes from the coffee shop, and enjoy a wonderful keto low-carb pumpkin spice latte instead.
Check out the Recipe!
3. Ultimate Keto Coffee
This tasty low-carb coffee is inspired by the famous Bulletproof and Egg coffee.
Check out the Recipe!
3. Iced Keto Coffee:
Keto Iced Coffee with low carb sweetened condensed milk and coconut milk is just the coffee you need to perk you up and cool you off!
With only 1g net carbs, this coffee treat is one you’ll be able to enjoy every single day.
Check out the Recipe!
5. Iced Frappuccino Coffee
McCafe might be free on Friday, but free from carb and calorie damage it’s not.
Check the Recipe!
6. Homemade Caramel Frappuccino
Creamy, dreamy low carb caramel frappe.
This deliciously satisfying iced coffee is like a fat bomb in a glass.
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Check the Recipe!
7. Dalgona Coffee :
We decided to make a fun dairy-free version of the Dalgona coffee using almond milk instead of regular and the result was awesome!
Get yourself comfortable, bring out the ingredients, and get whisking. While you’re at it, take pictures of the process or even better, a video. The Dalgona coffee is more than a viral quarantine coffee drink; it’s a social experience.
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Wednesday 26th of February 2020
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