When on Keto diet , you really miss those creamy and satisfying coffee mornings but you also need to assure the minimum intake of carbs in your body.
Since your Traditional coffee is full of sugar and carbs , drinking it will be just like stabbing yourself in the back.
But you just can’t let go of your lifesaver Coffee just because your diet doesn’t allow you to , So to convert your routine coffee which is full of sugar into a Keto friendly Drink , here are steps you will to do.
Before we get into the 5 Best Keto Coffee recipes , here’s what you really need to know :
What about the Keto Coffee Creamer ?
There are two ways you can easily make your Keto Coffee at home :
- Heavy Whipping Cream (1.7g Net Carbs per Tablespoon )
- MCT Oil ( 0g Net Carbs )
What is a MCT Oil ?
MCTs are a great source of sustained energy, whether you’re keto or not. MCTs from coconut oil have been shown to support healthy heart, digestive, brain, and metabolic function when consumed on a regular basis.
Perfect Keto MCT Oil Powder provides a high quality dietary fat that is one of the body’s preferred energy sources. MCT’s have been shown to support blood ketone levels, maintain stable blood sugar levels, support healthy cellular function, and promote mental clarity.
What about the Coffee Sweetner ?
So there are two ways through which you can sweeten your keto coffee , if you use MCT oil it comes pre-sweetened but if you use Heavy Whipping Cream , Try this…
Best Keto Cofee Recipes :
1. Bulletproof coffee
2. KETO LOW-CARB PUMPKIN SPICE LATTE
Ditch the sugars from the coffee shop lattes, and enjoy a wonderful keto low-carb pumpkin spice latte instead.RECIPE
3. Ultimate Keto Coffee
This tasty low-carb coffee is inspired by the famous Bulletproof coffee and Egg coffee.
3. Keto Iced Coffee with Keto Sweetened Condensed Milk and Coconut Milk
Keto Iced Cofee with Keto Sweetened Condensed Milk and Coconut Milk is just the coffee you need to perk you up and cool you off! With only 1g net carbs, this coffee treat is one you’ll be able to enjoy every single day.
5. Iced Frappuccino Coffee
McCafe might be free on Friday, but free from carb and calorie damage it’s not.
6. HOMEMADE CARAMEL FRAPPUCCINO
Creamy, dreamy low carb Caramel Frappe. This deliciously satisfying iced coffee is like a fat bomb in a glass.